Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 양산출장업소 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

  • 목포출장안마추천『카톡: mss42』(mss41.c0m)출장샵강추미시출장안마Y◑╔2019-01-21-18-26목포╖AIJ▶출장코스가격출장샵추천출장코스가격☭출장최강미녀☀출장가격☞목포
  • 목포모텔출장
  • 목포역출장안마『카톡: mss42』〖mss41.c0m〗출장업계위출장안마추천Y☺┄2019-01-21-18-26목포▶AIJ↘흥출장안마출장소이스콜걸➠출장업소┟오피┚목포
  • 목포출장샵추천
  • 목포미시출장안마
  • 동두천출장샵콜걸♡거제출장소이스홍성┃{목포오피걸『카톡: mss42』〖mss41.c0m〗흥출장안마콜걸업소Y◄╝2019-01-21-18-26목포⇥AIJ▤출장여대생출장안마야한곳출장연애인급○출장업계위☎출장소이스홍성↕목포}김포출장마사지┭충주출장소이스홍성➷전라남도출장안마추천↕부산출장마사지

  • 목포출장만족보장(카톡: mss42){mss41.c0m}출장연애인급출장업소Y▷⇔2019-01-21-18-26목포£AIJ┽출장안마야한곳출장샵후기출장몸매최고↷흥출장안마╁출장만족보장┛목포
  • 목포출장샵후기
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 목포오피

  • 제주도콜걸업소❈이천출장샵예약포항◐{목포출장샵예약[카톡: mss42]{mss41.c0m}출장외국인출장만남Y◐☎2019-01-21-18-26목포┒AIJ☃출장안마추천출장오피역출장안마☻출장샵예약포항⊙콜걸만남┗목포}속초출장안마추천✿전라남도오피걸☪구미출장서비스보장┥마산출장코스가격
    목포출장마사지[카톡: mss42][mss41.c0m]출장미인아가씨콜걸샵Y↗╊2019-01-21-18-26목포▧AIJ♀출장업계위콜걸강추출장최고시►출장아가씨↳출장안마추천↩목포목포출장안마야한곳
  • 출장업소
  • 포항출장오쓰피걸┳김제콜걸추천⇟{목포출장샵안내【카톡: mss42】{mss41.c0m}출장오피출장샵강추Y❃►2019-01-21-18-26목포☈AIJ♀출장샵안내콜걸출장안마출장업소☢출장오쓰피걸◙출장업계위▒목포}사천콜걸┓공주출장아가씨◥익산출장오피┏파주미시출장안마

  • 모텔출장
  • 모텔출장
  • 양주콜걸강추☪전라북도출장서비스보장╬{목포출장맛사지{카톡: mss42}{mss41.c0m}출장안마추천콜걸추천Y↘┍2019-01-21-18-26목포↘AIJ큐모텔출장출장색시미녀언니출장만족보장○출장샵예약포항↠릉콜걸샵▌목포}전라남도출장소이스홍성♐거제출장여대생✁영주콜걸▌천안출장샵강추
    논산출장소이스▶고양출장샵후기∷{목포역출장안마(카톡: mss42)【mss41.c0m】출장서비스출장안마추천Y◐⇏2019-01-21-18-26목포➚AIJ╀출장마사지출장샵예약콜걸↮출장샵후기☣외국인출장만남┛목포}여수콜걸샵✲경산출장안마↭논산릉콜걸샵║전라남도콜걸샵
  • 출장샵
  • 목포콜걸후기
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    대구역출장안마◕익산출장안마추천⊙{목포콜걸만남(카톡: mss42)『mss41.c0m』출장가격출장가격Y♪★2019-01-21-18-26목포╤AIJ✓출장안마야한곳출장가격출장시◑콜걸후기™출장외국인➳목포}김포안마╗문경콜걸업소⇡과천출장샵예약포항┲아산출장코스가격

  • 목포콜걸만남(카톡: mss42)『mss41.c0m』콜걸업소역출장안마Y╭➸2019-01-21-18-26목포┲AIJ╚오피걸오피릉콜걸샵►출장샵후기╖콜걸출장안마❃목포
  • 목포출장샵목포모텔출장〖카톡: mss42〗【mss41.c0m】출장여대생출장샵예약Y✙❃2019-01-21-18-26목포↼AIJ▶출장서비스콜걸출장안마출장색시미녀언니➚출장샵안내═출장샵추천 목포
  • 목포콜걸출장안마
  • 목포출장미인아가씨『카톡: mss42』〖mss41.c0m〗출장샵예약출장만남Y✯☭2019-01-21-18-26목포✓AIJ╯출장샵릉콜걸샵출장서비스⇘출장여대생↨출장안마∷목포
  • 목포콜걸강추
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”상주출장안마➽의정부출장소이스✖{목포출장서비스보장〖카톡: mss42〗《mss41.c0m》콜걸강추출장외국인Y☜┥2019-01-21-18-26목포↾AIJ“출장안마출장샵추천안마✣출장오쓰피걸➻출장가격↱목포}충청남도출장샵안내➴김제출장가격☁화성콜걸▣양주출장코스가격

  • 목포콜걸추천〖카톡: mss42〗(mss41.c0m)출장오피출장소이스홍성Y▨◄2019-01-21-18-26목포╃AIJ⇎출장몸매최고출장몸매최고출장소이스╡콜걸샵└출장업계위╒목포
  • 출장오피목포릉콜걸샵{카톡: mss42}『mss41.c0m』역출장안마출장여대생Y⇜◄2019-01-21-18-26목포●AIJ▪출장만족보장출장오피출장연애인급↺출장샵추천┆출장서비스↕목포출장대행
  • 애인대행
  • 김해출장아가씨
  • 목포출장연애인급(카톡: mss42)(mss41.c0m)콜걸추천콜걸출장마사지Y╯☲2019-01-21-18-26목포➳AIJ┾모텔출장출장아가씨출장안마⇈출장업계위┗출장서비스♫목포목포출장연애인급목포외국인출장만남과천출장연애인급♧군포오피걸┧{목포출장샵예약(카톡: mss42)【mss41.c0m】출장연애인급출장여대생Y▌ⓞ2019-01-21-18-26목포↝AIJ↙미시출장안마안마콜걸강추┽출장가격⊙출장서비스⇡목포}남양주미시출장안마❤거제출장미인아가씨♪ 부산출장아가씨♥경주출장샵예약목포출장코스가격
    삼척출장샵예약포항♖포천콜걸만남▌{목포안마【카톡: mss42】『mss41.c0m』흥출장안마출장여대생Y☺▒2019-01-21-18-26목포♫AIJ♦콜걸샵출장샵콜걸흥출장안마┪출장몸매최고┃역출장안마┚목포}충주콜걸업소①구리출장마사지┩광주모텔출장♘여수안마
  • 목포출장안마[카톡: mss42]『mss41.c0m』오피역출장안마Y☪♬2019-01-21-18-26목포⇐AIJ☆오피출장아가씨출장샵강추¤동출장마사지▀미시출장안마♯목포
  • 시흥출장마사지

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 목포출장만족보장 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 목포외국인출장만남{카톡: mss42}〖mss41.c0m〗출장미인아가씨출장연애인급Y↜◊2019-01-21-18-26목포⇔AIJ⇁출장안마야한곳출장안마야한곳모텔출장↘출장안마추천↙콜걸업소┍목포
  • 목포출장외국인

  • 나주미시출장안마┇안양출장샵안내‿{목포안마[카톡: mss42]【mss41.c0m】안마미시출장안마Y“♀2019-01-21-18-26목포♮AIJ❉출장시흥출장안마출장샵예약포항☈출장몸매최고♐출장안마♭목포}양산출장소이스♐대구미시출장안마⇁군산출장맛사지➢삼척출장샵안내
    목포콜걸샵[카톡: mss42]【mss41.c0m】출장외국인출장색시미녀언니Y↷┶2019-01-21-18-26목포▤AIJ┓콜걸출장마사지릉콜걸샵콜걸출장안마↲역출장안마▷출장샵┰목포
  • 양산출장업소
  • 목포출장색시미녀언니
  • 출장콜걸목포출장샵후기〖카톡: mss42〗(mss41.c0m)콜걸출장안마출장코스가격Y┗┍2019-01-21-18-26목포✃AIJ⇦출장안마추천흥출장안마미시출장안마┖오피●출장샵안내★목포
  • 목포콜걸만남{카톡: mss42}[mss41.c0m]콜걸후기콜걸추천Y☴◎2019-01-21-18-26목포↩AIJ❧콜걸만남콜걸출장마사지출장샵♧출장소이스❀오피걸§목포
  • 목포출장몸매최고(카톡: mss42)〖mss41.c0m〗출장소이스홍성출장색시미녀언니Y↜▷2019-01-21-18-26목포♐AIJ♬출장시콜걸후기출장오쓰피걸┷출장여대생◑외국인출장만남☣목포
    통영출장샵☆통영출장샵예약➹{목포오피걸(카톡: mss42)[mss41.c0m]출장가격출장샵강추Y❧♦2019-01-21-18-26목포┟AIJ↷콜걸출장마사지출장안마출장안마추천⇡모텔출장↭출장서비스보장➸목포}화성출장최강미녀⇁태백출장최강미녀▷청주콜걸만남➛원주출장아가씨
  • 의정부출장안마
  • 제천콜걸추천✚하남출장색시미녀언니☢{목포출장최고시〖카톡: mss42〗(mss41.c0m)출장가격오피걸Y♣◁2019-01-21-18-26목포╡AIJ✤출장안마야한곳콜걸출장마사지흥출장안마↿출장오쓰피걸▧출장샵강추☱목포}정읍출장서비스✘구리외국인출장만남↔김해출장몸매최고☋정읍흥출장안마김제출장소이스☇남원외국인출장만남£{목포콜걸출장마사지《카톡: mss42》【mss41.c0m】출장최강미녀출장소이스홍성Y✲♥2019-01-21-18-26목포♘AIJ┓출장코스가격출장안마야한곳출장최강미녀▷콜걸후기⇪출장샵예약포항▧목포}서산오피☏전주출장색시미녀언니☀충청남도외국인출장만남↼밀양출장여대생
    밀양오피▫안양출장샵강추W{목포출장마사지[카톡: mss42]【mss41.c0m】출장아가씨콜걸만남Y▬☆2019-01-21-18-26목포★AIJ↿출장몸매최고미시출장안마콜걸강추♦출장샵강추⇗출장샵후기↡목포}정읍콜걸후기○제천콜걸샵☑제주도출장만남♮남양주출장만남
  • 목포출장미인아가씨{카톡: mss42}[mss41.c0m]출장색시미녀언니출장색시미녀언니Y┨✍2019-01-21-18-26목포☇AIJ的출장업계위역출장안마오피걸⇠출장색시미녀언니↩콜걸☏목포
  • 통영콜걸후기×원주출장만족보장♦{목포출장외국인《카톡: mss42》【mss41.c0m】출장최강미녀출장오피Y♞➳2019-01-21-18-26목포♣AIJ➳출장미인아가씨출장소이스동출장마사지☁출장몸매최고▼출장코스가격╔목포}순천콜걸출장안마▄구리출장업소╔계룡출장샵후기♨나주콜걸샵
  • 목포출장오피(카톡: mss42)【mss41.c0m】콜걸추천출장샵Y▬╏2019-01-21-18-26목포✕AIJ↺동출장마사지콜걸추천출장미인아가씨↗출장여대생╋출장아가씨♮목포
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 모텔출장 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 목포오피걸 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 목포출장아가씨 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 목포모텔출장 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 목포흥출장안마[카톡: mss42]〖mss41.c0m〗출장외국인모텔출장Y♨☽2019-01-21-18-26목포↝AIJ♂출장소이스출장업소출장샵예약►출장오피•콜걸강추①목포
  • 출장오피
  • 구리오피걸
  • 목포콜걸추천
  • 전라북도출장만족보장▤의왕콜걸강추↺{목포출장서비스〖카톡: mss42〗『mss41.c0m』출장오쓰피걸출장오쓰피걸Y│⇪2019-01-21-18-26목포☶AIJ┑흥출장안마출장샵후기출장샵추천✚릉콜걸샵┵출장맛사지↩목포}상주출장소이스홍성♐용인콜걸업소✿통영출장외국인☇춘천출장몸매최고평택외국인오피걸목포출장샵콜걸(카톡: mss42)【mss41.c0m】출장맛사지콜걸후기Y┌✄2019-01-21-18-26목포↞AIJ↯출장맛사지출장샵출장코스가격♫출장가격♮콜걸후기┒목포

  • 시흥출장마사지
  • 출장콜걸
  • 서울콜걸☻안산출장최고시╮{목포출장가격『카톡: mss42』〖mss41.c0m〗오피걸출장미인아가씨Y•❀2019-01-21-18-26목포↾AIJ1출장몸매최고출장샵안내오피걸♀ 콜걸출장마사지╟출장업소┎목포}서산출장안마야한곳♣충청남도흥출장안마◑광명출장샵콜걸✗진주출장안마야한곳
    포항출장만남♦강원도흥출장안마─{목포출장아가씨《카톡: mss42》『mss41.c0m』출장샵안내출장마사지Y♣⇛2019-01-21-18-26목포☜AIJ⇜출장서비스보장출장최고시안마➷출장아가씨❤콜걸업소⇣목포}충청남도출장안마추천☱청주출장서비스보장➵포항출장샵추천웃김천출장여대생
  • 목포출장가격
  • 출장안마
  • 목포출장서비스보장〖카톡: mss42〗(mss41.c0m)미시출장안마출장업소Y↸┚2019-01-21-18-26목포➻AIJ✂콜걸출장안마출장최고시출장만남↴출장몸매최고╀출장샵강추╧목포
  • 목포모텔출장〖카톡: mss42〗[mss41.c0m]콜걸출장오쓰피걸Y⇀✗2019-01-21-18-26목포╈AIJ♠미시출장안마오피출장업계위▒출장안마↽출장색시미녀언니♦목포
  • 목포콜걸강추
  • 전주출장소이스▬김제역출장안마⇣{목포콜걸출장안마【카톡: mss42】〖mss41.c0m〗출장최고시출장여대생Y✦❀2019-01-21-18-26목포♪AIJ▣출장샵콜걸출장몸매최고콜걸샵█출장아가씨■출장가격╔목포}인천콜걸┍천안콜걸출장마사지┠상주동출장마사지↲안양출장오피



  • 목포출장최고시
  • 거제외국인출장샵
  • 목포오피걸【카톡: mss42】[mss41.c0m]콜걸출장오피Y0╃2019-01-21-18-26목포⇛AIJ┷출장샵콜걸출장몸매최고역출장안마♕출장여대생┗출장안마야한곳⇣목포
  • 목포오피『카톡: mss42』{mss41.c0m}출장시출장안마Y◁♜2019-01-21-18-26목포◄AIJ♥흥출장안마출장연애인급출장안마♚미시출장안마✖콜걸출장마사지✔목포
  • 서산콜걸추천♛속초콜걸출장마사지╥{목포콜걸업소『카톡: mss42』[mss41.c0m]콜걸만남안마Y↺×2019-01-21-18-26목포┛AIJ☪동출장마사지출장샵추천출장샵콜걸↗출장외국인♂출장서비스 목포}대구출장서비스보장✕군산콜걸만남♞인천콜걸업소⇚순천출장서비스
  • 출장안마
  • 의왕출장마사지☁대전출장안마야한곳♙{목포출장만남『카톡: mss42』【mss41.c0m】출장소이스출장샵예약포항Y⇉←2019-01-21-18-26목포├AIJ❦콜걸강추출장맛사지출장샵안내☻출장서비스보장☵출장안마추천✖목포}남양주콜걸강추┛의왕콜걸강추㊣전라북도역출장안마┌영천출장최고시군포콜걸목포콜걸추천《카톡: mss42》【mss41.c0m】출장만남콜걸출장마사지Y➷☣2019-01-21-18-26목포♟AIJ☷흥출장안마출장업계위콜걸⇚출장서비스보장┲콜걸후기☈목포목포미시출장안마『카톡: mss42』[mss41.c0m]콜걸업소출장오피Y⇏❤2019-01-21-18-26목포┳AIJ⇩콜걸업소출장최강미녀출장가격○출장서비스보장➺출장맛사지◥목포
  • 거제외국인출장샵
  • 광명출장가격⇗안산출장맛사지┱{목포콜걸출장마사지[카톡: mss42]『mss41.c0m』출장샵추천출장마사지Y✦♩2019-01-21-18-26목포↜AIJ△출장최강미녀동출장마사지출장샵♐출장샵예약포항☈역출장안마➚목포}전주출장샵안내⇌과천출장샵후기┄원주출장샵추천♕서울오피

  • 목포콜걸출장마사지[카톡: mss42]《mss41.c0m》출장만족보장콜걸강추Y╁♥2019-01-21-18-26목포⇢AIJ☏출장맛사지오피출장샵후기⇃콜걸출장마사지♔출장시▶목포
  • 파주출장오쓰피걸☝시흥출장소이스☯{목포출장만남{카톡: mss42}『mss41.c0m』출장오쓰피걸출장안마추천Y┊↺2019-01-21-18-26목포“AIJ⇜안마콜걸출장마사지출장가격▪출장시✕출장최고시↯목포}속초출장샵안내♯김제출장연애인급➵강릉출장색시미녀언니╃경상남도출장아가씨목포출장샵예약{카톡: mss42}(mss41.c0m)콜걸강추콜걸Y►↾2019-01-21-18-26목포❥AIJ⇊안마역출장안마출장가격◎출장샵강추┺릉콜걸샵░목포군산미시출장안마⇀의왕출장서비스보장↛{목포콜걸출장안마〖카톡: mss42〗[mss41.c0m]출장만남출장소이스홍성Y☯♣2019-01-21-18-26목포╓AIJ☣역출장안마출장샵예약콜걸후기♪콜걸출장마사지╨출장업계위♕목포}남양주출장업소♗제천모텔출장♂계룡출장샵안내.진해콜걸강추
  • 목포외국인출장만남
  • 목포출장샵예약(카톡: mss42)[mss41.c0m]출장가격출장서비스Y╔⊕2019-01-21-18-26목포↮AIJ“출장여대생콜걸업소콜걸✄콜걸출장안마⇟출장최고시✂목포
  • 남원출장연애인급☎김제출장샵강추╂{목포오피걸【카톡: mss42】『mss41.c0m』안마모텔출장Y➛➷2019-01-21-18-26목포╂AIJ✪동출장마사지출장소이스출장샵♝출장미인아가씨♂흥출장안마◁목포}광주콜걸출장안마❦이천출장샵추천♝정읍오피♗김천오피