평택외국인오피걸
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 애인대행 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

  • 충청남도출장연애인급{카톡: mss42}〖mss41.c0m〗출장샵추천출장업소Y◐◄2019-01-21-18-49충청남도■AIJ○출장마사지출장마사지출장연애인급↶콜걸추천╉오피☂충청남도
  • 충청남도콜걸강추
  • 충청남도출장서비스보장{카톡: mss42}〖mss41.c0m〗출장안마추천역출장안마Y┌⇡2019-01-21-18-49충청남도⇗AIJ✗콜걸샵출장소이스출장서비스보장◕출장몸매최고ⓞ출장서비스❀충청남도
  • 충청남도출장업소
  • 충청남도출장샵안내
  • 순천콜걸출장안마⇗통영출장안마야한곳╒《충청남도출장샵강추(카톡: mss42)[mss41.c0m]출장외국인출장소이스Y◘✈2019-01-21-18-49충청남도❥AIJ╃콜걸출장안마외국인출장만남출장외국인◕출장만남⊙외국인출장만남─충청남도》구미출장샵강추┡충주출장샵예약포항☟청주출장오피●군포출장샵콜걸

  • 충청남도모텔출장[카톡: mss42][mss41.c0m]출장맛사지출장샵추천Y♭◁2019-01-21-18-49충청남도✕AIJ╁출장서비스출장미인아가씨출장최고시☀콜걸업소♀ 오피걸☏충청남도
  • 충청남도콜걸만남
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 충청남도콜걸출장마사지

  • 전주출장시►안동출장색시미녀언니☌《충청남도출장맛사지(카톡: mss42)(mss41.c0m)외국인출장만남콜걸Y►☆2019-01-21-18-49충청남도╉AIJ☃출장샵추천콜걸업소출장아가씨♐역출장안마▽콜걸출장안마▨충청남도》남원출장만남❦김제출장샵추천✔안산출장샵예약⇢서울미시출장안마
    충청남도출장샵【카톡: mss42】〖mss41.c0m〗콜걸후기출장샵추천Y▥☽2019-01-21-18-49충청남도┍AIJ◈출장오피오피출장안마☂콜걸만남W출장여대생▥충청남도충청남도콜걸
  • 출장업소
  • 속초콜걸◘구리오피걸╇《충청남도출장여대생《카톡: mss42》{mss41.c0m}출장몸매최고출장오피Y☃┸2019-01-21-18-49충청남도☣AIJ↕릉콜걸샵역출장안마출장오피┶콜걸출장마사지┞릉콜걸샵⊙충청남도》양산출장샵추천↿구미출장샵예약포항↹동해동출장마사지◘이천출장시

    사천콜걸평택외국인오피걸성남외국인출장샵사천콜걸
  • 출장마사지
  • 출장마사지
  • 삼척출장미인아가씨✍속초콜걸➸《충청남도콜걸만남《카톡: mss42》[mss41.c0m]콜걸출장마사지콜걸출장마사지Y♖❃2019-01-21-18-49충청남도┢AIJ♛출장서비스동출장마사지출장만족보장┏출장몸매최고☻출장업계위↔충청남도》경상남도출장소이스홍성╩인천출장여대생↞광양출장오쓰피걸■전주오피걸
    구리출장업계위┏경상북도출장샵추천❁《충청남도출장여대생【카톡: mss42】{mss41.c0m}미시출장안마오피Y✲┻2019-01-21-18-49충청남도╧AIJ◢콜걸추천출장안마출장샵후기╤콜걸후기]콜걸▨충청남도》충청북도동출장마사지✒김천콜걸출장마사지①광양콜걸출장마사지⇚영천콜걸샵
  • 출장마사지
  • 충청남도출장샵추천
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    광주출장시╔삼척출장샵강추♚《충청남도출장가격『카톡: mss42』[mss41.c0m]미시출장안마출장샵예약Y♜☄2019-01-21-18-49충청남도▧AIJ♞출장샵예약출장최고시출장최강미녀┟안마★출장안마추천♩충청남도》창원출장안마야한곳┲원주출장시★이천출장샵예약↺전주출장서비스보장

  • 충청남도미시출장안마『카톡: mss42』《mss41.c0m》출장소이스홍성출장외국인Y☝☆2019-01-21-18-49충청남도◑AIJ▣출장샵출장코스가격콜걸┎콜걸만남╇릉콜걸샵╔충청남도
  • 충청남도출장만족보장충청남도출장외국인『카톡: mss42』【mss41.c0m】출장샵예약콜걸출장안마Y╜→2019-01-21-18-49충청남도☈AIJ♦출장안마추천출장연애인급출장미인아가씨◑오피╔출장최강미녀♩충청남도
  • 충청남도출장안마야한곳
  • 충청남도출장오피[카톡: mss42]『mss41.c0m』출장몸매최고출장코스가격Y↷☐2019-01-21-18-49충청남도]AIJ♂출장연애인급콜걸출장안마출장서비스❧출장샵안내♞출장만족보장↠충청남도
  • 충청남도콜걸후기
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”서울콜걸❈인천릉콜걸샵↖《충청남도오피걸(카톡: mss42)『mss41.c0m』출장최강미녀흥출장안마Y£♥2019-01-21-18-49충청남도┠AIJ♟출장외국인미시출장안마출장만족보장➛출장만남╩콜걸만남╆충청남도》공주콜걸추천♂김제출장코스가격┏충주출장최고시✂김제출장안마

  • 충청남도출장소이스홍성〖카톡: mss42〗(mss41.c0m)출장샵강추출장코스가격Y¤↓2019-01-21-18-49충청남도☍AIJ✑동출장마사지출장가격출장미인아가씨⇛동출장마사지▪콜걸강추⇐충청남도
  • 애인대행충청남도안마(카톡: mss42)【mss41.c0m】출장업계위출장안마야한곳Y◑⇆2019-01-21-18-49충청남도╢AIJ┯출장샵강추오피걸외국인출장만남☞출장샵후기╔출장업계위↼충청남도출장오피걸
  • 출장대행
  • 안양출장아가씨
  • 충청남도오피{카톡: mss42}【mss41.c0m】콜걸출장외국인Y☠♖2019-01-21-18-49충청남도◑AIJ╏출장마사지콜걸출장안마오피⇤출장샵예약포항☢출장색시미녀언니♀충청남도충청남도출장샵예약포항충청남도콜걸샵양주출장오쓰피걸«인천콜걸출장마사지☏《충청남도출장오피【카톡: mss42】【mss41.c0m】콜걸업소출장최고시Y♫▶2019-01-21-18-49충청남도☠AIJⓥ출장색시미녀언니출장샵콜걸모텔출장↴콜걸샵☃출장소이스홍성➵충청남도》부천출장마사지❦김천오피╠ 익산흥출장안마☞충주출장안마충청남도콜걸샵
    목포출장샵후기◦김천콜걸출장마사지◐《충청남도오피걸【카톡: mss42】〖mss41.c0m〗출장샵안내출장안마야한곳Y↚↖2019-01-21-18-49충청남도↽AIJ▷출장안마출장만족보장콜걸▐콜걸후기➸오피걸☎충청남도》인천콜걸출장안마⇪안양출장샵안내┰시흥출장가격↑경산모텔출장
  • 충청남도역출장안마《카톡: mss42》[mss41.c0m]콜걸출장업계위Y┫♮2019-01-21-18-49충청남도✄AIJ▷콜걸추천출장만남안마➻출장안마▽출장샵강추♘충청남도
  • 출장안마

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 충청남도릉콜걸샵 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 충청남도출장샵후기{카톡: mss42}《mss41.c0m》콜걸업소출장색시미녀언니Y┠╤2019-01-21-18-49충청남도╚AIJ⇞출장소이스출장안마추천출장안마야한곳♬출장안마추천↼외국인출장만남⇎충청남도
  • 충청남도콜걸후기

  • 전라북도모텔출장▦오산출장샵☪《충청남도출장마사지(카톡: mss42){mss41.c0m}출장샵콜걸출장소이스Y♥♦2019-01-21-18-49충청남도┼AIJ⇩출장아가씨출장마사지출장외국인↾출장샵후기⇙역출장안마✈충청남도》오산역출장안마◊오산출장코스가격❂전주출장맛사지♣제주도출장마사지
    충청남도출장샵안내《카톡: mss42》(mss41.c0m)오피콜걸만남Y↱▷2019-01-21-18-49충청남도▄AIJ☆출장샵강추출장샵추천출장샵┱출장외국인♥출장안마야한곳┍충청남도
  • 출장업소
  • 충청남도출장샵강추
  • 애인대행충청남도안마(카톡: mss42)『mss41.c0m』출장샵예약포항출장연애인급Y↯➺2019-01-21-18-49충청남도⊙AIJ↕출장소이스홍성미시출장안마콜걸업소⇞출장샵후기✿출장미인아가씨⇙충청남도
  • 충청남도출장연애인급『카톡: mss42』{mss41.c0m}출장외국인출장맛사지Y✓◘2019-01-21-18-49충청남도♝AIJ⊿출장샵안내출장맛사지출장샵추천┣콜걸출장마사지↕출장업소☢충청남도
  • 충청남도콜걸출장안마{카톡: mss42}『mss41.c0m』콜걸업소출장최고시Y✕┭2019-01-21-18-49충청남도♤AIJ⇘출장소이스출장샵출장오쓰피걸♬출장안마◎출장마사지♐충청남도
    춘천출장맛사지╔충주오피➚《충청남도콜걸출장마사지《카톡: mss42》〖mss41.c0m〗출장최강미녀출장가격Yⓔ♛2019-01-21-18-49충청남도↴AIJ⊕출장최강미녀출장샵강추출장안마↩출장샵후기☏출장최강미녀▶충청남도》나주콜걸출장마사지╔통영출장샵후기⊥영천미시출장안마☊속초출장샵예약
  • 사천콜걸
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 애인대행 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 충청남도콜걸업소 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 충청남도출장오쓰피걸 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 충청남도출장서비스보장 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 충청남도출장샵콜걸〖카톡: mss42〗《mss41.c0m》출장샵안내출장샵예약Y┭╳2019-01-21-18-49충청남도↹AIJ┼출장가격출장오피출장안마추천┲출장소이스↔출장시♔충청남도
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